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Do You Really Need To Eat Healthy To Play Golf Better?

Have you ever heard the phrase “you can’t outwork a poor diet”? Well, it’s true! Your body needs healthy fuel in order to perform at its best. Eating healthier foods and staying properly hydrated can help increase your energy, mood, and golf performance. Check out 3 of my golf nutrition tips below! 1. Proper Hydration In order to perform at your best you need to be properly hydrated. How do you figure out how much water you should be drinking during a day? Calculate half of your bodyweight in ounces and that is how much water you should be drinking each day.  The Titleist Performance Institute suggests to drink 25% of your daily water intake when you wake up in the morning,  50% of your daily intake while you are playing your golf round and the last 25% of your daily intake post-golf round and throughout the rest of the day. This only accounts for water; so soda, coffee, and other drinks do not count towards your daily hydration intake. 2. Breakfast IS The Most Important Meal Of The Da

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