Full Body Weighted Workout

Hi my name is Britt & I am the founder of Britt Marie Fitness! I just started a fitness and health blog. Stay tuned for more great content :) Here's a free workout for checking out the blog! This Workout Was Too Good Not To Share...   This workout can be done at home (if you have the equipment) or at the gym! FULL BODY WEIGHTED WORKOUT What you will need: Pairs of Light, Medium, & Heavy Dumbbells (Example: I used 5s, 10s, & 15s) Let's get started!

EXERCISE DEMO VIDEO Exercise #1:  Bicep Curls - 3 sets x 12 reps (rest in between for at least 30 seconds - 1 minute) Start with a heavier weight & if it is too much then go to the next weight down *Can substitute barbell if at a gym* Exercise #2:  Bent-Over Tricep Extension - 3 sets x 12 reps (rest in between for at least 30 seconds - 1 minute) Again start with a heavier weight & if it is too much then go to the next weight down   Exercise #3:  Bent-Over Row - 3 sets x 12 reps (rest in between for at least 30 seconds - 1 minute) Recommend to use medium weight (your back is stronger than you think!) *Can substitute barbell if at a gym*   Exercise #4:  Dumbbell Swing (Kettlebell swing w/ dumbbell) - 3 sets x 10 reps (rest in between for at least 30 seconds - 1 minute) Recommend to use heaviest weight -- can do regular kettlebell swing if one if available to you!   Exercise #5:  Front & Reverse Lunges - 3 sets x 20 reps Start with right side front lunge, tap it back to center, right side reverse lunge, tap it back to center (that's 1 rep!) Do 10 reps per side then switch (rest in between for at least 30 seconds - 1 minute) Use medium - heaviest weights   Exercise #6:  Calf Raises - 3 sets x 20 reps (rest in between for at least 30 seconds - 1 minute) Use heaviest weight!   Exercise #7:  Russian Twists - 3 sets x 20 reps Tap right side (that's 1 rep), tap left side (that's 1 rep) (rest in between for at least 30 seconds - 1 minute) Start with a medium weight & if it is too much then go to the next weight down

Enjoy!

- Britt